If you are pregnant or just delivered your baby, then it is essential that you remain physically and mentally fit. Being a mother of two, I understand the unique challenges of pregnancy and postpartum. I know that pre-and postnatal exercise provides additional energy, reduction of anxiety/stress, faster recovery, a shorter labor time with less complications, and an increase in self-esteem. Prenatal exercise will have a significant impact on how easily you’ll lose weight after the baby is born. Also, your good muscle tone and improved stamina will help you have a much easier time before, during, and after labor.